Issue link: https://owlkids.uberflip.com/i/1516652
Reach for the Sky Stretching is great for your body and mind! Plant your feet on the ground and reach your arms way, way up! ILLUSTRATIONS: BERNICE LUM PHOTO: GETTYISTOCK A ct i v i t y A ct i v i t y Happy Drawing Get in Nature Being in nature can be very calming. Get outside and listen for squirrels scurrying or leaves blowing in the wind. Draw something that makes you smile. • Make up a silly animal. • Sketch your favourite place. • Design a birthday cake. Colour Hunt Go on a quiet scavenger hunt around your classroom or home. Look for each of the colours below. When you look at your surroundings carefully, you often see things you didn't notice before! Red Orange Yellow Green Blue Purple Mindful Mindful Minutes Minutes School days are busy! It's important to give yourself a moment of relaxation to reset your brain and body. Here are six ways! A ct i v i t y A ct i v i t y A ct i v i t y A ct i v i t y Take a Breath 1. Lie on the floor with a stuffie on your chest. 2. Breathe in deeply and watch your furry friend rise up. Hold your breath at the top. 3. Breathe out slowly and watch your stuffie fall. 4. Do this for a few minutes until you feel relaxed! 20 Write It Up Note some of your thoughts on paper. • What are your five favourite foods? • Where would you like to travel to? • Who is your favourite book character and why?